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Sport Nutrition for Health and Performance - 2nd Edition


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Table of Contents

Chapter 1. Introduction to Nutrition for Exercise and Health; Chapter 2. Carbohydrate as a Fuel for Exercise; Chapter 3. Fat As a Fuel for Exercise; Chapter 4. Protein and Exercise; Chapter 5. Energy and Nutrient Balance; Chapter 6. Achieving Healthy Body Weight; Chapter 7. Body Composition; Chapter 8. Fluid and Electrolyte Balance; Chapter 9. B-Vitamins Important in Energy Metabolism; Chapter 10. Antioxidant Nutrients; Chapter 11. Minerals and Exercise; Chapter 12. Micronutrients Important in Blood Formation; Chapter 13. Nutrients for Bone Health; Chapter 14. Nutrition and Fitness Assessment; Chapter 15. Nutrition and the Active Female; Chapter 16. Ergogenic Substances.

About the Author

Melinda M. Manore, PhD, RD, CSSD, FACSM, is a professor in the department of nutrition and exercise sciences and a nutrition specialist in extension at Oregon State University. She is a highly regarded researcher, particularly in the nutrition needs of active women and has written more than 60 research articles, 6 books, 20 book chapters and numerous nutrition articles for health and nutrition professionals. Nanna Meyer, PhD, RD, CSSD, is an assistant professor in health sciences at the University of Colorado. She has been working in sport nutrition as a scientist, clinician and educator since 1997. She developed the sport dietetics emphasis degree at the University of Utah and is working on a new graduate program (to be launched in fall 2009) at the University of Colorado at Colorado Springs. Janice L. Thompson, PhD, FACSM, is a professor of public health nutrition and head of the department of exercise, nutrition and health at the University of Bristol in the United Kingdom.

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