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Foreword by Emily and Zooey Deschanel...........i
Introduction..........................................................ii
Suggested
Menus!..............................................iv
Talkin'
Sporkie...................................................viii
RECIPES
Appetizers..........................................................1
Soups &
Salads................................................25
Sides.................................................................46
Main
Dishes......................................................82
Desserts..........................................................126
Brunch.............................................................161
Vegan Products for Your Fridge and Pantry....182
Notes & References.........................................184
Index.................................................................186
Acknowledgments.............................................189
About the Authors..............................................190
Jenny Engel and Heather Goldberg are the sisters behind Spork Foods. They own and operate an organic vegan cooking school in Los Angeles (opened in 2006). Recently, they launched a membership-based website, sporkonline.com, where they teach to a world market and have subscribers from India to Bermuda, all over Europe and beyond. Their work has been featured in the L.A. Times, the Huffington Post; they are regular expert contributors to VegNews Magazine and won a 2010 Veg News "Veggie Award" for excellence. The entrepreneurial sisters have also been featured on The Style Network as cooking instructors to the stars.
"Jenny and Heather have truly spiced up vegan cuisine, making it
modern, appealing and approachable for anyone looking to eat
healthy food without sacrificing flavor. I always look forward to
my trips back to L.A. to enjoy a meal with them." – Chef Tal
Ronnen, New York Times bestselling author, The Conscious Cook"With
the Spork Sisters on the scene, veganism is more fun than
ever. Their incredible knowledge, amazing recipes and
brilliant sense of humor make Heather and Jenny two of my favorite
kitchen companions. They are living, breathing, giggling
proof that food can be as heavenly as it is healthy. Welcome
to Spork." – Rory Freedman, co-author of the #1 New York Times
Bestseller Skinny Bitch
"Finally, Jenny and Heather have decided to write a cookbook!
Vegans, vegetarians and omnivores alike will fall in love with
these fabulous sisters and their amazing food. We encourage
everyone to pick up this book and take the Spork adventure.” –
Emily Deschanel (star of the TV series 'Bones') and Zooey Deschanel
(film and TV actor)"I found Spork Foods to be tasty, fresh and
delightfully carcass-free. Two stars! (out of two, so hey...pretty
good!)" – Al Yankovic (Weird Al), singer-songwriter, actor,
comedian
“Spork Foods has taken vegan food to a whole new level! Their
recipes are creative, delicious and very do-able at home!” –
Ed Begley Jr, activist and star of Living With Ed on Planet
Green
“Their positive energy is infectious! They make you excited about
all of the yummy, healthy and cruelty-free options out there.” –
Alexandra Paul, film and TV actor-activist
“Heather and Jenny are an exciting addition to the vegan
scene...they make veganism look goooood!” – Sarah Kramer, author of
How It All Vegan
“The best thing each of us can do to make a difference for animals
as well as ourselves and the planet, is to adopt a vegan lifestyle.
Heather and Jenny's upbeat approach shows you how enjoyable and
easy vegan cooking is. Compassion never tasted this good!” – Gene
Baur, President and Co-Founder of Farm Sanctuary
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