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Souping is packed with over 80 delicious and incredibly healthy hot and cold soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, increasing energy and improving overall health. Follow step-by-step instructions for making and storing each soup, plus each recipe includes full nutritional information and an explanation of the key health benefits. Souping is a new way to cleanse and detoxify your body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the healthy benefits of whole foods and a wide array of soups, both hot and cold. Souping is a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy and much more. Detox your diet and revitalize your health with delicious and satisfying soups.
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About the Author

Alison Velazquez is a wellness professional and the owner of Soupology, which makes health-focused soups. As an avid cook and certified Pilates instructor, Alison combines her knowledge in fitness and food to help her Soupology clients take healthy habits and turn them into full-fledged healthy lifestyles. A graduate from the School of Business at the University of Illinois, Alison received her Pilates certification in 2009 and has a culinary arts degree from Kendall College in Chicago. She specializes in wellness or spa cooking, which focuses on the use of seasonal ingredients to create light innovative fare. A vegetarian for almost 20 years, Alison also specializes in restricted dietary approaches including vegan, vegetarian, diabetic, Paleo, low-carb, sugar-free and gluten-free.

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