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Home » Books » Nonfiction » Crime » General

Solitary Fitness

By Charles Bronson, Stephen Richards

Elsewhere $34.89 $16.97   Save $17.92 (51%)
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Format: Paperback, 304 pages, New edition Edition
Other Information: illustrations
Published In: UK, 01 January 2007
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...

About the Author

Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...

EAN: 9781844543090
ISBN: 1844543099
Publisher: John Blake Publishing Ltd
Dimensions: 19.8 x 12.6 x 2 centimetres (0.20 kg)
Age Range: 15+ years
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