Pamela Allardice leads a very busy life - while attempting to remain calm. She is the author of over 30 books, including The Body Bible, Pamela's Natural Remedies, Feel Good and Make Time and now Slow Up. She is the editor of Australia's leading magazine of natural health care and alternative medicine, Nature + Health. She also writes the Australian Women's Weekly 'Do It Now' column, writes a monthly 'Ask Pamela' Q+A segment for the AWW's website, is the Readers Digest Books Alternative Medicine Editorial Consultant, and has been a regular contributor to radio and TV programs, including four on Foxtel's The Lifestyle Channel. She is also a mum to two growing boys.