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Sleep Better Naturally
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Table of Contents

Introduction; Sleep Patterns & The Need for Sleep; Assessing Your Sleep Problems; Food, Drink & Sleep; Creating a Sleep Haven; Holistic Therapies; Fast-Track Strategies; Family Sleep Health; Sleep-Aid Programmes; Keeping A Sleep Journal; Reading & Resources; Index; Credits.

About the Author

Currently editorial director of online interior design magazine mydeco.com, Lisa was previously editor of InsideOut magazine and lifestyle editor of Living Etc, She and Conde Nast Brides. An accomplished author, stylist, photographer and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others.

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