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Table of Contents

Introduction. How Do SkinnyTinis Work? Getting your skinny bar ready. Drinks, Drinks, and More Drinks! SkinnyTini Recipes. Skinny Cocktails Recipes. Love the Recipes...but What Do I Do When I'm Out? Easy Peasy. Entails Just a Little Creativity. The Skinny Tricks. Know Your Garnishes. Managing Your Weight & Social Life. Save Calories and Cash. Earn Your Party! Know Your Limit. Conclusion. Index.

About the Author

Teresa Marie Howes is an expert in nutrition with a career in the weight-loss industry. Although she's always known the "right" things to do to stay trim, like many, she's struggled with actually following through. Her very active social life in San Diego, coupled with her career in weight loss, led her to recognize how much women battle with social drinking when it comes to balancing fun with their figures. Throughout her career, Teresa found that it's more effective to empower people to live long, healthy lives without having to sacrifice everyday joys. Instead of telling clients to give up certain foods and activities, her approach is to find creative solutions and small modifications to habits that allow women struggling with their weight to continue enjoying life's little pleasures. That's why she's so passionate about SkinnyTinis. Through recipe books,, and small class instruction, she's on a mission to show social drinkers that they truly can have all the fun for half the calories!


"Loads of cocktail recipes. All the fun - for just half the calories!" (Chat Magazine, August 13th 2009)

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