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Table of Contents

About the author vii Acknowledgements ix Preface: my story xi Introduction xxi Part I: Loving the skin you're in 1 1. What's the deal with skin? 3 2. What's a cosmeceutical? 13 3. Skincare essentials 19 4. A spotlight on sunlight 33 5. Dishing the dirt on good cleansing 49 6. Facial exfoliation: what, why and when? 59 7. Intelligent makeup: minerals do more than rock! 67 8. Nerd-out time 77 9. What's really in your bathroom cabinet? 93 10. Lifestyle tips of a clean science nerd/beauty tragic 109 11. The eyes have it! 121 12. Nutrition for great skin 131 13. The healthy skin lifestyle 145 14. The environment 155 15. Skin under the microscope 171 16. Secret women's biz 185 17. What men want 189 Part II: Skin conditions and concerns 195 18. Ageing 197 19. Pigmentation 215 20. Acne, blemishes and oily skin 223 21. Scarring 247 22. Enlarged pores 259 23. Skin sensitivity 261 24. Dryness and dehydration 287 25. Cellulite: the facts 301 26. Stretch marks 307 27. Hormonal changes: smart choices for pregnancy and menopause 315 Appendix A: What are the most popular ingredients found in serums? 327 Appendix B: 'Moisturiser-off' 331 Appendix C: Terri's 'great skin' recipes 335 Appendix D: Essential oils and pregnancy 343 Index 345

About the Author

TERRI VINSON is a self-confessed science nerd. The cosmetic chemist behind a leading global brand of mindful and evidence-based skincare products, she trains aestheticians and medical skin professionals on ingredient technology to help everyone get their best skin.

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