The author has been researching health for more than three decades. A published author and a writer for several national magazines, he was fortunate to have interviewed numerous mainstream doctors over the years and review their innovative books. All of these exceptional doctors became the author's mentors as they followed their Hippocratic commitment by publishing their years of research work for the enlightenment of society. Ultimately for the author, this knowledge helped to create the realization that staying healthy is simpler than assumed. The author's humanitarian efforts as a voluntary mentor to children has earned him recognition from the March of Dimes and the YMCA, as well as several Commendations from the City of Los Angeles.