All that you need to begin your meditation practice can be found in this fun and playful pocket guide to opening the heart and focusing the mind. Rinzer begins by challenging readers to set their intentions for meditation." Sientate como un Buda" offers solutions for fitting meditation into a busy lifestyle and applying the wisdom and compassion they discover in mediation to other areas of life."
About the Author
Lodro Rinzler is a practitioner and teacher of meditation in the Buddhist tradition of Shambhala. In the last decade, he has led numerous workshops in mediation centers and universities across the United States. He lives in New York City.
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