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Shred Diet Made Simple
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Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy food substitutions that will be kind on your heart and your waistline. "Shred Diet Made Simple: Concise Guide to Ian K Smith's Six Week Cycle Diet Plan" by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods. The book looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal. Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef. If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger.
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Betty Johnson is a diet buff and writes a lot about eating the right food to make you healthy. She is a big fan of foods such as apples. Not only are apples good for you, they can actually replace butter and eggs in your cooking and baking. One-quarter cup of applesauce can replace a single egg in any recipe, while one-half cup of applesauce replaces one-half cup of butter. Easier on your heart and lower in calories, this substitution is perfect for people making the switch to a heart-healthy diet. It is also an excellent way to make baking recipes vegan-friendly. She also loves eating potatoes. Instead of choosing French fries, tater tots, or potato chips, opt for a baked potato with a small dab of margarine and fat-free sour cream. Fried foods are higher in calories and cholesterol, so this quick switch is easy and doesn't take away from the flavor of your meal.

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