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Home » Books » Science » Medicine » Mental Health

The Sheldon Short Guide to Phobias and Panic

By Professor Kevin Gournay

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Format: Paperback, 66 pages
Other Information: black & white illustrations
Published In: United Kingdom, 22 October 2015
Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management

About the Author

Professor Kevin Gournay is Professor of Mental Health at the Institute of Psychiatry, London. He is the author of more than 130 articles and books, several of them for Sheldon Press.

EAN: 9781847093684
ISBN: 184709368X
Publisher: Sheldon Press
Dimensions: 17.78 x 11.1 x 0.36 centimetres (0.06 kg)
Age Range: 15+ years
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