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Shape Up with the Slow Fat Triathlete : 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
Jayne Williams lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.
Library Journal, 10/24/08 "Williams supplies tips for letting go of the worst obstacle of all-self-consciousness. At last something for real people; highly recommended." Washington Post, 1/3/09 "Williams's fitness books stand out for their humor." Curve magazine, May 2009 "If there is a messiah of fitness, she might be it...Williams writes in a funny, engaging style that encourages everyone to come along for the ride."