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Table of Contents

About the Author. Introduction. SECTION ONE: The Stuff You Need to Know. 1 Why Self-Confidence Is the X-Factor for Life. 2 Taking the "Con" Out of Confidence. 3 Who Crushed Your Confidence? Your Upbringing. 4 Who Crushed Your Confidence? Other Influences. SECTION TWO: The Stuff That Will Really Help. 5 You'll Get by wit a Little Help from Your Friends. 6 How to Be Your Own Best Mate. 7 How to Shine When Your Necks' on the Line. 8 What to Do When the Ship Hits the Flan. 9 Have You Got the Confidence to Go M.A.D.? More Stuff That Will Help. Time for Some Gratitude. Bring Paul McGee to Your Organisation. Index.

About the Author

Paul McGee is one of Europe's leading motivational speakers and coaches, where he combines practical strategies with both inspiration and realism. He has spoken in 31 countries to date and is the author of seven books. The proud creator5 of SUMO (Shut Up, Move On), his simple yet profound messages have spread across the glove both in public and private sector organisations. More recently his ideas have been developed for young people under the banner of SUMO4Schools. Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor, a performance coach and a Fellow of the Institute of Sales and Marketing Management. His aim is simple - "I want to help people achieve better results in life and have more fun in the process." For more information visit


'...a good entry into [McGee's] world. You'll be feeling more confident in no time.' (Edge, June 2010). '...easy digestible bite-size chunks...offers some useful lessons...' (BA Business Life, March 2010). '...a practical approach to self-management...inspires hope and highlights the importance of the smallest gesture of change.' (The Journal of Wellbeing, April 2010).

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