Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.
"A portable friend to all readers--especially but not only
women--who need to learn that the Golden Rule works only if it's
reversible: We must learn to treat ourselves as well as we wish to
treat others."--Gloria Steinem
"Brilliant! Self-compassion is a revolutionary new idea-a better
idea-pioneered by the author, Kristin Neff, with profound
implications for how to live our lives."--Christopher K. Germer,
Ph.D., author of The Mindful Path to Self-Compassion
"Based on state-of-the-art research, Neff provides essential
lessons for how to excel personally and professionally through
self-compassion."--Dr. Todd B. Kashdan, author of Curious? and
Designing Positive Psychology
"A beautiful book that helps us all see the way to cure the world,
one person at a time, starting with yourself. Read it and start the
journey."--Rosie O'Donnell, talk show host
"Drawing on a powerful blend of Western psychology and Eastern
meditative strategies, Kristin Neff offers practical, wise guidance
on the path of emotional healing and deep inner
transformation."--Tara Brach, Ph.D., author of Radical
Acceptance
"This is an important book. Following its advice can free readers
from the chains of self-criticism and replace them with the wings
of self-encouragement."--Steven Stosny, Ph.D., author of Love
Without Hurt
"Neff's compassionate tone makes Buddhist principles accessible,
and exercises make them applicable in real life."--Publishers
Weekly
"This book and its courageous and compassionate author will become
essential reading for all of us seeking inner peace and true,
lasting happiness in our lives. Savor and enjoy!"--Daniel J.
Siegel, M.D., author of Mindsight
"In this deeply personal, highly practical book, Kristin Neff moves
the entire study of compassion forward."--Sharon Salzberg, author
of Lovingkindness and Real Happiness
"An original and doable blueprint for improving the quality of your
life."--Mihaly Csikszentmihalyi, author of Flow and Creativity
"If you have a longing to relate to your inner life with authentic
care, this book will show you how. Drawing on a powerful blend of
Western psychology and Eastern meditative strategies, Kristin Neff
offers practical, wise guidance on the path of emotional healing
and deep inner transformation."--Tara Brach, Ph.D., author of
Radical Acceptance
"Neff's powerful research and her ability to explain how
self-compassion affects our everyday lives makes this book a
transformative read."--Bren Brown, Ph.D., author of The Gifts of
Imperfection
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