Acknowledgments. Introduction. WHAT IS SELF--COACHING? A New Self--Therapy. The Seven Principles of Self--Coaching Healing. THE PROBLEMS SELF--COACHING CAN HEAL. Getting to the Root of Your Problem. Depression. Anxiety. The Control--Sensitive Personality. The Control--Insecurity Connection. SELF--COACHING: THE PROGRAM AND HOW TO DO IT. Self--Talk. The Three Easy Steps of Self--Talk. Self--Talk: Follow--through. Motivation. SELF--COACHING: HEALING SPECIFIC PERSONALITY TYPES. Self--Coaching for Worrywarts. Self--Coaching for Hedgehogs. Self--Coaching for Turtles. Self--Coaching for Chameleons. Self--Coaching for Perfectionists. Self--Coaching for Guilt--Sensitive People. SELF--COACHING FOR LIFE. Self--Coaching and Letting Go. Appendix: Training Log Format. Index.
JOSEPH J. LUCIANI, Ph.D., is a clinical psychologist with over twenty--five years of experience. He is a well--known lecturer and has appeared on national television and radio programs. He lives in New Jersey.