Sculpting the ultimate body; Warm up and stretching; Body conditioning; Toning and shaping; Targeted bodysculpting; Sexy chest; Hourglass back; Shapely shoulders; Beautiful biceps; Toned triceps; Defined quads; Lean hamstrings and glutes; Diamond calves; Six-pack abs; Fat burning with aerobics; Safe workouts during pregnancy; Maintaining your physique.
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