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The Science of Staying Young


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Table of Contents

Preface. Your aging journey Introduction Start on the steps to successful aging Chapter 1. Step 1: Consume fish, alcohol, and more Chapter 2. Step 2: Exercise for the elixir of eternal youth Chapter 3. Step 3: Find the hormonal fountain of youth Chapter 4. Step 4: Stay active for a sharper mind Chapter 5. Step 5: Maintain a stable weight Chapter 6. Step 6: Love your healthy heart Chapter 7. Step 7: Keep cancer at bay Chapter 8. Step 8: Thicken up your bones Chapter 19. Step 9: Remain on your feet Chapter 110. Step 10: Keep an eye on prevention Conclusion: A glimpse into the future of aging

About the Author

John E. Morley, M.D., is the founder and director of Saint Louis University's Division of Geriatric Medicine, which is consistently ranked as one of the top ten geriatric programs in the country. Sheri R. Colberg, Ph.D., is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk,Virginia.

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