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Running Science


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Table of Contents

Part I. Genetics and Running; Part II. Biomechanics of Running; Part III. Physiological Factors in Running Performance; Part IV. Training Modes and Methods for Runners; Part V. Training Variables and Systems in Running; Part VI. Optimal Training for Specific Conditioning; Part VII. Molecular Biological Changes in Running; Part VIII. Distance-Specific Training; Part IX. Sports Medicine for Runners; Part X. Running Nutrition; Part XI. Psychology of Running.

About the Author

Owen Anderson is a regular contributor to Running Times, Running Fitness (UK), and National Geographic Adventure. In 1992, he was named the most outstanding running journalist in the United States by the Road Runners Club of America. He is currently involved in a research project concerning the effects of running-specific strength training on running economy and endurance performance.

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