Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho!, Ho!, Ho!; Let"s Go!, Go!, Go!!!, that he believes will aid you towards running safely, as improve your health, in long distances are as follows: [Keep in mind, one of the best ways of learning about long distance running is to listen and read into "what" an experienced long distance runner and/or coach has to offer you by invitation in "doing!"] . You"ll have a challenge to qualify yourself bytaking, for yourself alone, Bill"s Quick alyzation For YOU! . There"s a uniquely new concept formula ...are YOU ready to see and adopt it? . You"ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You"ll need to know "how" to properly BREATH! . On the same token, you"ll need knowing somerelated legs and footwork techniques! . You"ll need to accept some key clues - clues foryour running inclines and declines effectively! . "What" importance is there to Bill"s techniquerelating particular kinds of "STRIDES" to use? . (Stop using your style of moving your arms and hands!) Learn "how" best to effectively move your hands and arms while running, especially when you"re thinking of long distance running! . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (C) Race Strategies; (D) Enjoying reading and comprehending it, this book"s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty!
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