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Chapter 1. Winning at All Costs: A Historical Perspective; Chapter 2. Developing a Coaching Philosophy; Chapter 3. 10 Factors Influencing Athletic Development; Chapter 4. Planning for the Long Term; Chapter 5. Physiology of Rowers; Chapter 6. Monitoring Your Training; Chapter 7. Loads on the Bodies of Rowers; Chapter 8. Biomechanics of Rowing; Chapter 9. Using the Equipment More Efficiently; Chapter 10. The Mental Side of Rowing.
Volker Nolte is director of the rowing programme and assistant professor at the University of Western Ontario, where he teaches coaching and biomechanics. Since 1993, he has led his men's rowing team to 10 Ontario University Athletics Championships and three Canadian University Championships. In 2008, his university crew won the German University Championships and the Temple Challenge Cup at the famous Henley Royal Regatta in England.