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Resistance Training Instruction


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Table of Contents

Part I. Teaching Resistance Training; Chapter 1. Anatomical Design for Exercise; Chapter 2. Resistance Training Adaptations; Chapter 3. Movement Analysis; Part II. Technique; Chapter 4. Technique Instruction; Chapter 5. Exercise Selection; Chapter 6. Program Design; Part III. Exercises; Chapter 7. Core and Trunk Exercises; Chapter 8. Compound Lower Body Exercises; Chapter 9. Isolated Lower Body Exercises; Chapter 10. Upper Body Pushing Exercises; Chapter 11. Upper Body Pulling Exercises.

About the Author

Everett Aaberg has been both a teacher and practitioner of resistance training for over 20 years. He is certified by some of the most highly accredited organisations in the US, including the American Council on Exercise and the American College of Sports Medicine. He has trained thousands of athletes, fitness enthusiasts, coaches and personal trainers.

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