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The Resistance Band Workout Book
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Table of Contents

The Tubing Advantage; Getting Started; Chest and Arm Exercises; Shoulder Exercises; Leg and Hip Exercises; Back Exercises; Trunk and Abdominal Exercises; Sport Specific Exercises; Speed and Power Exercises; Designing Your Program; Sample Workouts; Index.

About the Author

Ed McNeely is a former competitive lifter and is currently Director of High Performance Specialists, a sports-medicine and training facility. He has been a consultant to 17 Canadian National teams, training 31 Olympic medallists. He lives in Toronto, Ontario.

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