Resilience at Work


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Table of Contents

Acknowledgements List of Figures and TablesPart I: An Introduction to Resilience at Work 1. My Resilience Story2. How to Use This BookPart II: Resilience Mindsets and Frameworks 3. How to Become More Resilient4. Resilience Frameworks and Foundations5. The World of VUCA ChangePart III: The Resilience Foundations 6. Emotional Honesty7. Self-Care8. Connecting 9. Learning Part IV: Concluding Thoughts 10. Planning for Resilience and Measuring Your Progress11. Extend the Reach of Resilience

About the Author

Kathryn Jackson is an experienced learning and development coach, specialising in supporting professionals who want to build confidence, achieve career success and grow resilience.


This book draws effectively on the NZ experience of earthquake recovery to offer a new slant on career management, showing how resilience can be built and maintained as a vital mechanism for dealing with change.John Lees, career strategist and author of 'How to Get a Job You Love'

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