Acknowledgements

List of Figures and Tables

Part I: An Introduction to Resilience at Work 1. My Resilience Story 2. How to Use This Book Part II: Resilience Mindsets and Frameworks 3. How to Become More Resilient 4. Resilience Frameworks and Foundations 5. The World of VUCA Change Part III: The Resilience Foundations 6. Emotional Honesty 7. Self-Care 8. Connecting 9. Learning Part IV: Concluding Thoughts 10. Planning for Resilience and Measuring Your Progress 11. Extend the Reach of Resilience

About the Author

Kathryn Jackson is an experienced learning and development coach, specialising in supporting professionals who want to build confidence, achieve career success and grow resilience.

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About the Author