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A Record of the Assembled Immortals and Gathered Perfected of the Western Hills
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Table of Contents

Foreword by Master Wu. Introduction to my Translation of the Xishan qunxian huizhen ji. PART I: THE KNOWLEDGE. 1. Knowing The Path. 2. Knowing The Method. 3. Knowing The Individual. 4. Knowing The Timing. 5. Knowing The Materials. PART II: THE SUSTENTATION. 6. Sustaining Life. 7. Sustaining the Body. 8. Sustaining the Breath. 9. Sustaining the Heart. 10. Sustaining Longevity. PART III: THE REBUILDING. 11. Rebuilding Within. 12. Rebuilding the Breath. 13. Rebuilding the Fluids. 14. Rebuilding a Surplus. 15. Rebuilding a Depletion. PART IV: THE VERIFICATION. 16. The True Water and Fire. 17. The True Dragon and Tiger. 18. The True Medicinal Elixir. 19. The True Lead and Mercury. 20. The True Yin and Yang. PART V: THE REFINEMENT. 21. Refining the Method, You Walk the Path. 22. Refining the Body, You Transform the Breath. 23. With a Refined Breath, You Can Fashion the Spirit. 24. With a Refined Spirit, You Join on the Path. 25. On the Refined Path, You May Walk in the Divine. Glossary. How to Meditate.

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The first English translation of an 9th century Daoist text on internal alchemy and meditation practice

About the Author

Richard Bertschinger has published several translations of ancient Chinese texts and is a practising acupuncturist and teacher of the healing arts. He studied for ten years under the Taoist sage and Master Gia-fu Feng.

Reviews

In ancient Chinese culture, the oral traditions and old practices of the Immortals played a major part - especially in the Taoist Dao Zang. Modern research into the Classics does not attach much importance to the study of these texts... Richard has made a truly precious contribution. -- Professor Dr Bo-Ying Ma MD, MA, PhD, Chairman of Federation of Traditional Chinese Medicine (UK)
The teachings of this book are a true treasure trove for the Daoist practitioner. -- From the Foreword by Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions.

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