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Rebel Diet
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Table of Contents

Preface ix1. They don't want you to have it! Why? 112. The Diet Industry 193. Understanding You & The Stress Monsters 274. Your Motivation (or lack of it) 375. Self Esteem, Mistakes and Faux pas 456. Body Image & The 3 Me's 517. Metabolic Monster 598. The Knicker Effect 679. Fast & Slow Metabolic Rates 7310. Nutrition 7911. What rebels are not told 8512. The diets & when to use them 9113. So, give me the bad news. What can I eat? 9714. The nitty gritty! 10515. Confuse that Nemesis! 12516. Exercise 13117. Sympathetic Supplements 14518. Where do I go from here then? 153 Trouble Shooting Rebel 155

Preface ix1. They don't want you to have it! Why? 112. The Diet Industry 193. Understanding You & The Stress Monsters 274. Your Motivation (or lack of it) 375. Self Esteem, Mistakes and Faux pas 456. Body Image & The 3 Me's 517. Metabolic Monster 598. The Knicker Effect 679. Fast & Slow Metabolic Rates 7310. Nutrition 7911. What rebels are not told 8512. The diets & when to use them 9113. So, give me the bad news. What can I eat? 9714. The nitty gritty! 10515. Confuse that Nemesis! 12516. Exercise 13117. Sympathetic Supplements 14518. Where do I go from here then? 153 Trouble Shooting Rebel 155

About the Author

Emma James is a multi-skilled Trainer and Master Practitioner Therapist of NLP (Neuro Linguistic Programming), Hypnosis and TLT (Time Line TherapyA"). Specialising in eating related disorders and trauma, Emma is taking people to levels they didn't think were possible in the fields of weight management and life enhancement in personal therapy. Emma has also worked in the media with her new approach as a consultant for UK daytime TV's The Trisha Show and Wife Swap, and is also a regular broadcaster on BBC radio. She writes and contributes to numerous national and international magazines and publications, advising on weight, eating related issues, sport and personal performance and also teaches other therapists how to manage and deal with weight clients using this advanced but simple therapy and diet philosophy.

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