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Rebel Diet
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At last, here is a real diet for real people in the real world. This is the only diet that forces you to cheat! Claim your right to be you and break free from diet prison and rebel. Imagine a diet system which not only makes you cheat, a one which changes your perspective, regains your control and puts you in charge of your own body, the "Rebel Diet" is the answer! This is more than just a diet, the "Rebel Diet" addresses those states of mind which affect your metabolism, shows you how to change them and covers complex areas like comfort eating and body image problems. "The Rebel Diet" welcomes you to a brand new world and a brand new you where this revolutionary new diet system deals with you as a whole person. Emma James says: 'It's not a mystery, not the Holy Grail, and not some secret to which only a few people hold the key - regardless of the gurus charging vast amounts per hour tell you. Once you understand the principles and get to know your body, dieting is straight forward'.
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Table of Contents

Preface ix1. They don't want you to have it! Why? 112. The Diet Industry 193. Understanding You & The Stress Monsters 274. Your Motivation (or lack of it) 375. Self Esteem, Mistakes and Faux pas 456. Body Image & The 3 Me's 517. Metabolic Monster 598. The Knicker Effect 679. Fast & Slow Metabolic Rates 7310. Nutrition 7911. What rebels are not told 8512. The diets & when to use them 9113. So, give me the bad news. What can I eat? 9714. The nitty gritty! 10515. Confuse that Nemesis! 12516. Exercise 13117. Sympathetic Supplements 14518. Where do I go from here then? 153 Trouble Shooting Rebel 155

Preface ix1. They don't want you to have it! Why? 112. The Diet Industry 193. Understanding You & The Stress Monsters 274. Your Motivation (or lack of it) 375. Self Esteem, Mistakes and Faux pas 456. Body Image & The 3 Me's 517. Metabolic Monster 598. The Knicker Effect 679. Fast & Slow Metabolic Rates 7310. Nutrition 7911. What rebels are not told 8512. The diets & when to use them 9113. So, give me the bad news. What can I eat? 9714. The nitty gritty! 10515. Confuse that Nemesis! 12516. Exercise 13117. Sympathetic Supplements 14518. Where do I go from here then? 153 Trouble Shooting Rebel 155

About the Author

Emma James is a multi-skilled Trainer and Master Practitioner Therapist of NLP (Neuro Linguistic Programming), Hypnosis and TLT (Time Line TherapyA"). Specialising in eating related disorders and trauma, Emma is taking people to levels they didn't think were possible in the fields of weight management and life enhancement in personal therapy. Emma has also worked in the media with her new approach as a consultant for UK daytime TV's The Trisha Show and Wife Swap, and is also a regular broadcaster on BBC radio. She writes and contributes to numerous national and international magazines and publications, advising on weight, eating related issues, sport and personal performance and also teaches other therapists how to manage and deal with weight clients using this advanced but simple therapy and diet philosophy.

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