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The Real Skinny

New or Used: $25.00
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About the Author

Julie Upton, MS, RD, CSSD has worked as a writer and editor of national women's magazines. As a representative of the American Dietetic Association, she was featured on major national for the national news programs and networks, including CNN, ABC World News, Today, and MTV, among many others. Co-author of the sports nutrition book, Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life, she lives in the San Francisco Bay area. Katherine Brooking, M.S., R.D., has a master's degree in nutrition science from Columbia University. She is a frequent nutrition contributor to national morning shows including NBC's Today, CBS's The Early Show, and ABC's Good Morning America Health. As a writer covering health and wellness topics, Katherine has contributed to SELF Magazine, Prevention, Woman's Day and other leading news publications including The Washington Post, Huffington Post and New York Daily News. She divides her time between Miami Beach and New York City


"Upton and Brooking deliver just what a dieter needs to succeed in losing weight and keeping it off--information, inspiration, and example. Sidebars, boxes, and charts abound, offering calorie and fat counts, recommended "good-for-bad" food swaps, good books for dieting cooks, nutritional info from fast-food outlets, and how to eat "like a nutritional pro" when dining out. " --PUBLISHERS WEEKLY "The Real Skinny is a comprehensive guide to losing weight and keeping it off. Unlike gimmicky diets that set you up for failure, The Real Skinny provides smart, practical solutions to virtually every obstacle dieters face. Upton and Brooking provide you with all the tools you need to make healthy and delicious eating part of your everyday life." --Cheryl Forberg, R.D., author of The New York Times bestseller The Biggest Loser Complete Calorie Counter and nutritionist for NBC's "The Biggest Loser"

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