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Reach Your Goals Without Stressing Out


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Table of Contents

Introduction: How to create sustainable, stress-free success Ingredient 1: The green brain Ingredient 2: Setting clear goals Ingredient 3: Focus Ingredient 4: Energy Ingredient 5: Passion Ingredient 6: Perseverance Ingredient 7: Enjoyment of the process Ingredient 8: Enjoyment of the outcome Conclusion References Acknowledgments Index

About the Author

Chantal Hofstee is a clinical psychologist and executive coach, who specialises in stress management and leadership training. Chantal draws on her knowledge of the brain and psychology to explain the concepts of mindfulness-based thinking and teaches practical techniques that induce the ideal brain state for focus, productivity and performance. Her work is helping people thrive in their everyday (work) life and has been called 'gently life changing' and 'transformational'.


"...explores the idea of a 'green brain' and suggests that this brain state can help reach your goals with minimal stress and pressure." * Wellbeing Magazine *
"Feeling stuck in a rut? Want to make changes but don't know where to start? We ask clinical psychologist and author of a new book Reach Your Goals, Chantal Hofstee, for practical advice on how to realise your dreams today! * New Idea *

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