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Raising Self-Esteem in Adults


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Table of Contents

Introduction. 1. Art Therapy. 2. Cognitive Behavioral Therapy. 3. Dialectical Behavioral Therapy. 4. Mindfulness. 5. Self-Awareness. 6. Self-Care. 7. Reflective Writing. 8. Diverse Directives. 9. Advice on How to Lead a Healthier, Happier, More Fulfilling Life. References. Index.

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284 individual exercises specifically designed to build self-esteem are laid out in this practical resource for arts therapists and other professionals

About the Author

Susan I. Buchalter is a Senior Clinical Therapist and Art Therapist at The University Medical Center at Princeton and has a private practice in Lawrenceville, New Jersey. She is a board certified art therapist, licensed professional counsellor, and certified group psychotherapist and has over 30 years' experience leading art therapy and psychotherapy groups. Susan is the author of four other books: A Practical Art therapy, Art Therapy Techniques and Applications, Art Therapy and Creative Coping Techniques for Older Adults and Mandala Symbolism and Techniques: Innovative Approaches for Professionals, all published by JKP.


Susan Buchalter's book offers art therapists a broad range of practical exercises and techniques for enhancing self-esteem in adults. Practitioners may find this book a useful resource, particularly when applied alongside more directive approaches such as CBT and DBT. -- Debbie Michaels, HCPC Registered Art Psychotherapist and Associate Lecturer, Art Therapy Northern Programme

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