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Qi Meditations [Audio]
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The foundation of traditional Chinese medicine (TCM) is the life-force energy known as qi. When qi flow is balanced, we experience better health and overall well-being. But the stressors of modern living can cause imbalances in our qi that lead to a host of health challenges. On Qi Meditations, Dr. Maoshing Ni presents a collection of guided visualizations from the Taoist tradition for restoring qi balance, optimizing organ functions, and increasing daily vitality.Dr. Mao begins with an overview of our energetic anatomy, the role of qi, and principles of yin and yang and the organ network. He then leads a series of exercises to address common qi blockages and their associated health risks, including: Self-assessment?finding the direction of your life and evaluating areas for change, physically and spiritually; Discovering potential imbalances through a self-examination of the body with outer inspection and inner visioning; Exercises for working with imbalances of qi and dysfunctions within each organ network, alleviating internal and external causes of disharmony, and more. In ancient China, so confident was the belief that prevention is the best medicine that doctors were not paid if their patients became ill. With Qi Meditations, we have a potent set of tools to maintain healthy states and treat imbalances long before they manifest as illness or disease.
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About the Author

Mao Shing NiMao Shing Ni, Ph.D., D.O.M., ABAAHP is a doctor of traditional Chinese medicine. He is cofounder of Yo San University in Los Angeles, and directs the Longevity and Healthy Aging program at the Tao of Wellness. He is author of "Secrets of Longevity: Hundreds of Ways to Live to Be 100" and "Secrets of Self-Healing." Dr. Mao has lectured internationally, appeared on television, and been featured in the "New York Times," "Los Angeles Times," and other publications. He is currently featured as an expert on "Yahoo! Health," where he writes a blog about longevity."

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