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Principles and Practice of Resistance Training


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Table of Contents

Chapter 1: Introduction; Chapter 2: Neuromuscular Physiology; Chapter 3: Biomechanics of Resistance Training; Chapter 4: Bioenergetics and Metabolic Factors; Chapter 5: Neuroendocrine Factors; Chapter 6: Nutrition and Metabolic Factors; Chapter 7: Ergogenic Aids; Chapter 8: Testing, Measurement and Evaluation; Chapter 9: Monitoring Resistance Training; Chapter 10: Physiological Adaptations to Resistance Training; Chapter 11: Psychological Aspects of Resistance Training; Chapter 12: Modes of Resistance Training; Chapter 13: The Concept of Periodization; Chapter 14: Developing Resistance Training Programs.

About the Author

Michael Stone is currently director of the exercise and sports science laboratory in the department of Kinesiology, Leisure and Sport Sciences at East Tennessee State University. He helped to establish the NSCA, as well as the British Strength and Conditioning Association. Meg Stone is director of the Sports Performance Enhancement Consortium and assistant track coach at East Tennessee State University. She was a two-time Olympian in the discus for Great Britain. William Sands is head of sport biomechanics and engineering for USOC.

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