Swami Saradananda is the ex-director of the International Sivananda Yoga Vedanta Centres, in New York, Delhi and London, and former editor of Yoga Life magazine. She has been teaching yoga, meditation and breathing for over 30 years, and runs workshops on these subjects worldwide. She is the author of Chakra Meditation (DBP, 2008).
"This is a much-needed jewel of a book, offering a range of
effective breathing practices - some simple enough to read and try
immediately - while helping people understand the esoteric aspects
of prana (did you know there are five kinds?)."
- Pamela Miles; New York City; spiritual mentor and Reiki master,
author "REIKI: A Comprehensive Guide" "This book brings clarity,
light and ease of practice to the ancient art of pranayama.
Understanding and regulation of breathing brings balance to the
nervous system so that physical and mental health follow naturally.
All levels of practitioners will find guidance in this valuable and
knowledgeable book."
- Robert Moses, Yoga Teacher and co-publisher Namarupa Magazine
Namarupa.org "The blissful depth of Pranayama can be experienced in
no other way but through dedicated practice. Only one who has felt
the true 'power of the breath' can share it with so much of love,
beauty and clarity. Swami Saradananda has proven once again that
she is a true Yogacharini through this delightful and wise
exposition of subtle aspects of Pranayama, that hidden treasure
missing from most modern Yoga teachings."
- Yogacharya Dr Ananda Balayogi Bhavanani, Chairman ICYER at Ananda
Ashram, Pondicherry, India. www.icyer.com
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