A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor.
KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com). MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.
"Kino MacGregor’s The Power of Ashtanga Yoga II is a wonderful gift
for anyone who wants to really make their yoga work. Her approach
gives the understanding, patience, courage, and technique to
practice in a way that will allow us to actually evolve
step-by–intelligent-step toward transforming not only our bodies,
but our hearts and minds. Please study this book deeply and then
practice and practice."—Richard Freeman
"You could not ask for a better guide to the Ashtanga method than
Kino MacGregor, whose expertise, patience, compassion, and skillful
teaching are at the highest level, and are all distilled in this
book."—Jack Forem, author of Transcendental Meditation: The
Essential Teachings of Maharishi Mahesh Yogi
"This book is inspiring. Readers will benefit from Kino’s
unparalleled mastery of asanas and her thorough understanding of
the wisdom contained in Ashtanga’s Intermediate Series."—David
Robson, creator of “Learn to Float”
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