Lauren Roxburgh is an international body alignment expert and speaker, the author of Taller, Slimmer, Younger, and a frequently sourced expert and contributor for goop. She founded Be Aligned by Lauren Roxburgh, and is the creator of the signature Lo Rox Aligned Rollers and the Be Aligned video series. Named the "Body Alignment Pro" by Vogue and dubbed "The Body Whisperer" by goop, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, one of the Hottest Trainers in America by Shape magazine, and one of the W20 Top 20 Wellness Warriors to Watch by MindBodyGreen. She is the go-to writer and expert on all things fascia, alignment, movement, and foam-rolling, and works regularly with some of the country's top orthopedic surgeons.
"Lauren Roxburgh is The Body Whisperer-she understands intuitively
how to release the stress that we all hold in our bodies. And
The Power Source is the ultimate guide to unlocking the
power of a little-known but integral source of women's physical and
energetic health: the pelvic floor. With her signature, charming
voice, Lauren teaches readers how to rebuild muscles, relieve
tension, exercise with intent-and feel good in their
bodies."--Rebecca Nelken, M.D., Assistant Clinical Professor of
OB/GYN, University of Southern California
"The Power Source demonstrates how to strengthen the pelvic floor as well as four other "power centers" in your body (including the heart and neck) through a holistic program of targeted exercises, nourishing recipes and simple at-home relaxation therapies to realign your body and your life."--Forbes, "Best Fitness and Nutrition Books of 2019"
"The Power Source will give you an entire new approach to self-care. Lauren has a deep understanding of how to activate the body's natural super powers, releasing tension, healing pain, building deep strength and letting go of the emotional baggage that can weigh us down physically and mentally. Get ready to be transformed."--Frank Lipman, M.D.
"Lauren Roxburgh has been a game changer in my life and she will be a game changer for anyone who reads this book! The Power Source is a brand new approach to body empowerment that comes from building strength gracefully, nourishing the body lovingly, and making choices by really tuning into yourself. I am overjoyed I can now reference this mind and body bible to help me to live the healthiest life possible. Throw out all of your other books on health and well being. The Power Source is the only one you will you ever need again! After Lauren Roxburgh takes you on a journey through her brilliant approach to being the best version of yourself possible, you will never look back."--Melissa Rausch, actress on The Big Bang Theory, writer, mother
"Lauren Roxburgh's program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out." - Molly Sims / Supermodel + Actress