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Power Moves

Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves'. It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the world. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health.
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About the Author

Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyonce, Pharrell, and Gwen Stefani. Marco writes a regular column for the "Miami Herald " and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.


?Marco has been a mentor, motivator, and brilliant teacher?For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.? ?Pharrell Williams

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