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Positive Psychology For Dummies
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Table of Contents

Introduction. Part I: Getting to Grips: Introducing Positive Psychology. Chapter 1: Always Look on the Bright Side of Life. Chapter 2: Why Being Healthy, Well and Happy is a Really Good Idea. Part II: Doing the Time Warp: Past, Present and Future. Chapter 3: Tackling the Past. Chapter 4: Living in the Present. Chapter 5: Planning for the Future. Part III: What Positive Psychology Can Do For You. Chapter 6: Finding Pleasure in Life. Chapter 7: Engaging in Life: Using Your Signature Strengths. Chapter 8: Developing Meaning in Life. Chapter 9: Becoming Your Best. Chapter 10: Staying Healthy with Positive Psychology. Part IV: Positive Psychology in the Real World. Chapter 11: Making Relationships Work. Chapter 12: Becoming a Positive Parent. Chapter 13: Embracing the Extended Family. Chapter 14: Understanding Why Work Matters. Chapter 15: Being Your Best in the Workplace. Part V: The Part of Tens. Chapter 16: Ten Top Activities. Chapter 17: Ten Useful Resources. Chapter 18: Ten Positive Inspirations. Index.

About the Author

Averil Leimon is a leadership psychologist and international business coach who uses positive psychology on a daily basis. She is a founder member of the Association for Coaching and is one of the top ten coaches in the UK. Gladeana McMahon is a leading transformational and personal development coach and Vice President and Life Fellow of the Association for Coaching. She was named as one of the UK's top ten coaches by the Independent on Sunday and Sunday Observer.

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