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Pocket Guide to Micronutrients in Health and Disease


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Table of Contents

Foreword I. The Micronutrients -The Vitamins Biotin Folic Acid Niacin (Vitamin B3) Pantothenic Acid Riboflavin (Vitamin B2) Thiamin (Vitamin B1) Vitamin A (and the carotenoids) Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin K -The Minerals and Trace Elements Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Potassium Selenium Zinc -The Amino Acids Arginine Branched-Chain Amino Acids: Leucine, Isoleucine and Valine Carnitine Cysteine and Glutathione Glutamine Lysine Methionine Phenylalanine and Tyrosine Taurine Tryptophan -The Fats Choline and Lecithin Essential Fatty Acids: omega-3 and omega-6 Fatty Acids -The Antioxidants Antioxidants and Free Radicals Coenzyme Q10 II. Micronutrient Supplementation Through the Lifecycle -Women Considering Pregnancy -Pregnancy and Lactation -Infancy (The First Year) 1-3 Years of Age >4 Years of Age and Adolescents -Older Adulthood III. Prevention and Therapy -Acquired Immunodeficiency Syndrome -Acne -Alcohol Abuse -Allergic Rhinitis -Anemia -Anxiety -Asthma -Cancer -Carpal Tunnel Syndrome -Cataract -Cervical Dysplasia -Cigarette Smoking -Common Cold and Influenza -Conjunctivitis -Constipation and Diverticulitis -Coronary Heat Disease and Atherosclerosis -Dementia and Alzheimer's Disease -Dental Caries -Depression -Diabetes Mellitus -Eczema -Epilepsy -Fatigue -Fibrocystic Breast Disease -Food Sensitivities -Gallstones -Glaucoma -Gingivitis and Periodontal Disease -Heavy Metal Intoxication -Herpes Simplex -Hypertension and Stroke -Hypoglycemia -Infection -Infertility -Inflammatory Bowel Disease: Ulcerative Colitis and Chron's Disease -Insomnia -Irritable Bowel Syndrome -Kidney Stones -Menopause -Migraine -Multiple Sclerosis -Muscle Cramps -Obesity -Oral Apthae -Oral Contraceptives -Osteoarthritis -Osteoporosis -Otitis Media -Parkinson's Disease -Premenstrual Syndrome (PMS) -Prostatic Hypertrophy -Psoriasis -Rheumatoid Arthritis Appendix

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