Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness.
PEMA CH DR N is an American Buddhist nun in the lineage of renowned Tibetan meditation master Ch gyam Trungpa and resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.
"So beautifully written that the reading is a pleasure. . . . Choedroen's voice is gently humorous, always kind, and seemingly infinitely wise."- Los Angeles Times