Keep living a healthy and active life for longer using the natural and trusted method of Pilates
Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners, also published by Bloomsbury.
Covers postural alignment, anatomy and has illustrated instructions
for various exercises. All you need is a mat. * Scotsman *
With over 70 easy routines to help improve strength and balance, you'll stay in the best health possible. * Woman's Own *