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Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day

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Pilates for a Flat Stomach

Core Strength in Just 15 Minutes a Day

By Anna Selby, Clare Fone (Foreword by)

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Format: Paperback, 160 pages
Other Information: Illustrated
Published In: United Kingdom, 01 March 2003
Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In this text Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high-energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. The book is specifically aimed at people with a busy lifestyle.

About the Author

Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers. Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.

EAN: 9780007141272
ISBN: 0007141270
Publisher: Thorsons Publishers
Dimensions: 21.6 x 15.9 x 0.9 centimetres (0.30 kg)
Age Range: 15+ years
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