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'Pilates' is a training method introduced into this country 75 years ago by a man called Joseph Pilates. Joseph Pilates believed that when the mind and body are working in harmony the body would function more efficiently. Sandie Kean has incorporated the concepts of Traditional Chinese Medicine (TCM) to make it Chi Pilates. TCM philosophies complement the principles of 'Pilates' and it has successfully shown that both Eastern and Western methods can work together. PILATES Incorporating 'Chi' Principles is an Exercise programme that centres around the body's core postural muscles, the following of which results in stronger abdominals, a stronger back, a stable torso and balance between mind and body.
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