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Pilates Plus
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Table of Contents

Chapter 1 BODY TYPES AND SPECIFIC PROBLEMS; Assessing your posture; testing flexibilit; body types; problem areas addressed; Chapter 2 THE PILATES LIFESTYLE; Breathing; strengthening core muscles; incorporating Pilates into everyday life; Chapter 3 A TOP-TO-TOE WORKOUT; Preparation; standing, sitting and lying positions; Chapter 4 EXERCISES TO EASE PROBLEM AREAS; Relieving specific problems; Chapter 5 PILATES FOR LIFE; Setting goals; creating personal programmes; monitoring progress.

About the Author

FORMERLY DANCER AND TEACHER AT THE LONDON SCHOOL OF CONTEMPORARY DANCE, ALAN HERDMAN IS A WORLD-RENOWNED PILATES EXPERT. HE ORIGINALLY TRAINED IN NEW YORK WITH TWO INSTRUCTORS TRAINED BY JOSEPH PILATES HIMSELF. HE HAS SINCE ESTABLISHED PILATES EXERCISE STUDIOS IN SEVERAL COUNTRIES, INCLUDING TWO IN LONDON. TWO OF HIS BOOKS, PILATES: CREATING THE BODY YOU WANT AND THE BUSY PERSON'S GUIDE: PILATES ARE ALSO PUBLISHED BY GAIA BOOKS.

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