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Table of Contents

Introduction Chapter One: What? Who? Why? Chapter Two: Pilates and the Musculoskeletal System Chapter Three: Getting Started Chapter Four: Basic Pilates Mat Workout Chapter Five: Advancing Pilates Exercises Chapter Six: Mounted Pilates Exercises Chapter Seven: Pilates and Dressage: Rider Exploration Appendices

About the Author

Janice Dulak is a dressage rider and a Level 2 Pilates Instructor, a certification held by only a handful of Pilates instructors. She teaches at her studio, The Pilates Center, in Champaign, Illinois. She trains and competes her two horses, India and Rubaiyat

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