Table of Contents

Introduction
Chapter One: What? Who? Why?
Chapter Two: Pilates and the Musculoskeletal System
Chapter Three: Getting Started
Chapter Four: Basic Pilates Mat Workout
Chapter Five: Advancing Pilates Exercises
Chapter Six: Mounted Pilates Exercises
Chapter Seven: Pilates and Dressage: Rider Exploration
Appendices

About the Author

Janice Dulak is a dressage rider and a Level 2 Pilates Instructor, a certification held by only a handful of Pilates instructors. She teaches at her studio, The Pilates Center, in Champaign, Illinois. She trains and competes her two horses, India and Rubaiyat