Australasia's Biggest Online Store

Shop over a million Toys in our Huge New Range

The Pilates Bible
By

Rating
Product Details

Table of Contents

Introduction:; How to use this book; Why do Pilates?; Chapter 1:; The classical system of Pilates; Principles of Pilates practice; Benefits; Chapter 2:; Starting Pilates; Chapter 3:; Fundamentals: introductory programme of exercises; Chapter 4:; Beginner's programme; Chapter 5:; Intermediate programme; Chapter 6:; Advanced programme; Chapter 7:; The standing series, with arm work; Chapter 8:; A ten-minute workout; Chapter 9:; Exercise quick-reference; Lifestyle practices to complement your Pilates practice; Taking Pilates into your everyday life; Glossary; Index.

Promotional Information

A complete illustrated guide to Pilates for beginners to advanced level

About the Author

Jo Ferris MCSP (Member of the Society of Chartered Physiotherapists) is a Peak Pilates Instructor and Specialist Physiotherapist in Neurology at St Richards Hospital, Chichester. Jo uses Pilates with patients at the hospital for rehabilitation after injury, to help treat neurological conditions and generally for fitness and wellbeing. Pilates as 'exercise prescription' is seen to empower patients to be responsible for their wellbeing. In her time outside the hospital, Jo runs general Pilates classes, and smaller classes and one-to-ones for clients with health problems. Jo's combination of Pilates instructor qualifications and experience as a neurological physiotherapist gives her an in-depth understanding of movement and clinical issues, which puts her in an excellent position to deliver authoritative and safe Pilates information to the self-help reader. Jo lives in Worhing, Sussex.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Pilates Bible: Godsfield Bibles (Godsfield Bible Series) on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Back to top