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Chapter 1. Six Key Principles of Pilates; Chapter 2. Spine, Core, and Body Alignment; Chapter 3. Muscles, Movement Analysis, and Mat Work; Chapter 4. Foundation for a Mat Session; Chapter 5. Abdominal Work for Movement and Stabilization; Chapter 6. Fine Articulation for a Flexible Spine; Chapter 7. Bridging for a Functional Spine; Chapter 8. Side Exercises for an Effective Core; Chapter 9. Extensions for a Strong Back; Chapter 10. Customizing Your Pilates Program.
Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities and studios around the globe. Karen Clippinger is a professor at California State University at Long Beach, where she teaches functional anatomy for dance, body placement, Pilates, and other dance science courses.