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With specially commissioned colour photography and a vibrant, cheerful design, "Personal Trainer: Yoga for Kids" introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session. Animal and nature poses are included for their particular interest to children, are introduced by stories, poems and facts to stimulate the imagination and enhance the yoga experience. Each exercise is accompanied by easy-to-follow step-by-step instructions. A colourful and lively exercise programme for young beginners, the book will provide hours of engagement and exercise for children and their families.
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Table of Contents

Introduction; Yoga and Your Child; Warm up and Wake up; The Postures; Relaxation Exercises; Sense Exercises and Breathing; Group and Partner Exercises.

About the Author

Liz Lark is a freelance yoga teacher who runs classes in London, and regularly teaches around the world on special-interest holidays. Since 1990 she has also travelled extensively to India and Crete to deepen her practice and teaching of yoga. With a masters degree in Performing Arts, she incorporates elements of complementary body disciplines into her work, including the Alexander Technique. She is the co-author (with Mark Ansari) of Yoga for Beginners (Gill and Macmillan) and the author of Astanga Yoga and Yoga for Life (Carlton Books). Her clients have included Ralph Fiennes, Alan Rickman and Mariel Hemingway.


Excellent resource... emphasizes the many benefits of practicing yoga with your child... the many benefits realized by children. -- Elizabeth Shaffer "BC Parents" (09/01/2003)

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