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The Perfect Day Plan: Unlock the Secrets of Your Body Clock

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The Perfect Day Plan

Unlock the Secrets of Your Body Clock

By Jost Sauer

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Format: Paperback / softback, 168 pages
Published In: Australia, 01 September 2009
What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, emotions, and your potential for happiness and success. Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious.

About the Author

Author, columnist, media commentator, Jost Sauer is a traditional Chinese medicine practitioner and lecturer. Apart from his own busy practice, Jost spends much of his year travelling, teaching and giving talks to the general public and professionals. By continuing to examine ancient understandings about good health, and then applying these insights to 21st century issues Jost has become one of the leading figures in innovative approaches to health and wellbeing. Jost first came to attention with his ground-breaking books, Higher and Higher: From drugs and destruction to health and happiness, and Drug Repair That Works: How to reclaim your health, happiness and highs. Passionate about good health, cars and electronic music, Jost offers his readers powerful, practical and effective new ways to approach the challenges of contemporary life.

EAN: 9781741759488
ISBN: 174175948X
Publisher: Inspired Living
Dimensions: 19.56 x 12.95 x 1.78 centimetres (0.16 kg)
Age Range: 15+ years
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1 review(s)
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Evan on
+1
In accord with Traditional Medicine, Jost Souer outlines chapter by chapter how chi energy cycles
daily through twelve bodily organs. Each 2-hour time slot has a type of activity which is ideal for the
relevant organ. Failure to follow this perfect day plan will result in less than optimal health.
The book is a very interesting read, but, like myself, I suspect that most of us will find getting synchronized overly challenging.

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