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People who want to adopt a healthy diet and lose weight are turning towards the Paleo diet, an eating plan as well as a lifestyle. The Paleo diet does not count calories or measure fat grammes. Instead, it encourages whole, healthy foods that give your body the energy and nutrition it needs to live a long and productive life.
The Paleo smoothie recipes in this book make it easy to enjoy the Paleo diet. Paleo smoothies are gluten-free and are a fast and easy way to add fresh vegetables and fruits to your daily diet. The large quantities of fibre, nutrients and water in these smoothies help the body clear out toxins and curb appetite.
It doesn't matter if you're a beginner or an experienced drinker of smoothies, this book offers a great selection of fresh ideas that you'll want to try. This book is written for those that want to lose a few pounds while keeping their body nourished, healthy and strong.
Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.