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Overworked and Overwhelmed


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Table of Contents

Introduction Overworked and Overwhelmed?: Welcome to the Mindfulness Alternative xv Part One 1 Reality Bites (or Does It?): Why You Feel So Overworked and Overwhelmed 3 2 What Does Mindfulness Even Mean Anyway?: It's Simpler Than You Probably Think 15 3 What's Going on in There, and What Can You Do About It?: What You Need to Know About Your Mind-Body Operating System 31 Part Two 4 Where Do You Want to Go?: Guiding Yourself with a Life GPS 47 5 How Are You at Your Best?: Clarifying Your Version of Peak Performance 59 6 What's Their Secret?: The One Commitment You Have to Make to Yourself and How to Keep It 77 Part Three 7 You Are What You Repeatedly Do: How the Right Routines (for You) Help You Show Up at Your Best 103 8 It Starts with the Body: The Physical Routines That Make You More Mindful 115 9 A Beautiful Mind: The Mental Routines That Reduce Clutter and Increase Focus 131 10 In Right Relationship: The Relational Routines That Connect You with the Bigger Picture 151 11 What's Your Purpose Here, Anyway?: The Spiritual Routines That Build Perspective 173 12 Making It Work: Tips for Following Through (And for Rapid Recovery When You Don't) 193 Part Four 13 What Are You in It For?: Clarifying Your Outcomes at Home, at Work, and in the Community 207 14 Continuing with Your Mindfulness Alternative: Some Lessons Learned for Your Journey 223 Appendix: Coach's Corner Compendium 237 Notes 243 Acknowledgments 249 About the Author 253 Index 255

About the Author

SCOTT EBLIN is the cofounder and president of the Eblin Group, a professional development firm that supports executives and managers in exhibiting leadership presence by being fully present. As an executive coach, speaker, and author, Eblin works with senior and rising leaders in some of the world's best known and regarded organizations. He is the author of The Next Level: What Insiders Know About Executive Success (2010). Eblin is a graduate of Davidson College, holds a master's degree from Harvard University and a certificate in leadership coaching from Georgetown University where he is on the program faculty. He is also a Registered Yoga Teacher.

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