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Open Water Swimming
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Table of Contents

Chapter 1. The Open-Water Swimmer; Chapter 2. Overcoming the Elements; Chapter 3. Choosing Your Events; Chapter 4. The Open-Water Toolbox; Chapter 5. Building a Faster Freestyle; Chapter 6. Preparing for Short-Distance Swims; Chapter 7. Preparing for Olympic-Distance Swims; Chapter 8. Preparing for Marathon-Distance Swims; Chapter 9. Racing Tactics for Every Event; Chapter 10. Triathlon Transitioning and Finishing Fast.

About the Author

Steven Munatones is a former professional marathon swimmer and a renowned coach and served as the US national team coach. In addition, he serves as editor in chief of the Daily News of Open Water Swimming and created the Open Water Swimming Dictionary.

Reviews

"Whether you are planning on racing in an ocean, lake, river, canal, bay, dam, or reservoir, Open Water Swimming is your best guide to success. Steven Munatones wrote the perfect book for athletes of all levels who want to compete in the open waters of the world!" Brent Rutemiller -- Publisher of Swimming World Magazine"Steven Munatones delivers an all-encompassing book, and I only wish I had access to it when I was starting out my career. Simply put, Open Water Swimming is the best source for anyone--whether a beginner or a world-class swimmer--braving the open water." John Flanagan -- Head Coach, Kamehameha Swim Club, 1998 World Championship Gold medalist, 1999 Pan Pacific Championship Gold Medalist "Steven Munatones takes you on a journey through the world of open water training. It's fascinating for all who venture beyond the shoreline for leisure, triathlons, or ultramarathon swims." Aaron Piersol -- Seven-Time Olympic Medalist, Five-Time World-Record Holder, Seven-Time World Champion "Open Water Swimming explains the amazing spectrum of open water swimming from one of the gurus of the sport. This book is a must-have." Maarten van der Weijden -- 2008 Olympic Gold Medalist, 10K open water, 2008 World Championship Gold Medalist, 25K open water

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